Qaababka Lafaha Midabaysan ee Lafaha Ilkaha

NAFAQADA WAXA KA QABSAN
Barootiin cayriin ≥24%
Dufan cayriin ≥1.5%
Fiber Ceyriin ≤8%
Qoyaanka ≤12%

QAABKA AALADAHA
Burka Bariiska, Istaarjka Galleyda, VA,VB1,VB2